This week’s humpday hoop trick is the barrel roll. Now, there are two main variations- the angled barrel roll/booty bump, and then the isolated barrel roll. Either is a great way to step up your hoop game.
First I’m gonna link to the isolated barrel roll. Katie Emmit has a great video on them.
Now if you can’t quite get it, don’t worry. Deanne Love has a basic video too.
And here is a great drill to get you used to the hand placement and motions.
If you don’t feel like isolations are quite your thing, here’s a basic barrel roll video from the one and only hoopalicious.
If you don’t have angled hooping down yet, here’s a Deanne Love video for that too. (She seems to have the most!)